Combining the best features of our fitness and outdoor watches, the rugged Fēnix 7 multisport GPS watch blends cutting-edge design and performance with 7-day-a-week wearability. With premium materials, fit the watch’s look to your lifestyle with a stylish stainless steel bezel.
Run and ride, the world is yours to explore. While you enjoy, your watch will track all your stats, and navigation sensors can help you find your way back. Stretch battery life to the limit, go up to 18 days between charges in smartwatch mode.
Understand your body better advanced health and fitness features like wrist-based heart rate readings and Pulse Ox. Listen to music while you move with music storage on the watch for phone-free listening with your wireless headphones. No matter where you go, text messages and alerts will always be able to find you.
Updated, ultra-tough design features a large 1.3″ display and 47 mm fibre-reinforced polymer case. The watch is tested to U.S. military standards for thermal, shock and water resistance. Trusted button controls that work in any environment are matched with a responsive new touchscreen interface for quick access to selections and functions.
Sports, Exercise, and Physical Activity Features:
- Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing, surfing, indoor climbing and more.
- Stay informed when you’re in the snow. This preloaded profile helps distinguish between skiing and climbing. It shows metrics specific to either ascent or descent.
- When paired with the HRM-Pro chest strap (sold separately), the ski power metric helps measure the actual exercise load of your cross-country workouts.
- Get ready to catch some waves. This fēnix watch works with the Surfline Sessions feature, which creates a video of every wave you ride in front of a Surfline camera So you can watch them later and see how you did with your Surfline Sessions subscription.
- Track the details of every ride with mountain biking metrics plus specialised Grit and Flow measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.
- This activity profile tracks your high-intensity interval training workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.
- For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.
- Based on your running history and overall fitness level, this feature provides an estimate of what your pace could be for the distance you want to run. Trend data shows how your training is having an impact over time.
- A first-of-its-kind PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course.
- Use the ClimbPro ascent planner on downloaded courses to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain, as well as descents and flats.
- View advanced training metrics that include running dynamics, heat- and altitude-adjusted VO2 max, trail running adjustment, recovery advisor and more.
- Use this data to track and manage your exertion, and help avoid overexerting at the start of your run or bike.
- After each workout, recovery time lets you know when you’ll be ready for another hard work out. It even accounts for training intensity and factors such as stress, daily activity and sleep.
Navigation Features:
- Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.
- Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.
- Access full-colour CourseView maps for more than 42,000 golf courses around the world, and get button targeting and the PlaysLike Distance feature.
- Take on the slopes with preloaded SkiView maps, and view run names and difficulty ratings for more than 2,000 ski resorts worldwide.
- Download TopoActive Maps from around the world to keep your explorations on track. Use built-in Wi-Fi connectivity to easily load and update maps and software without using a computer.
- Get at-a-glance awareness for selected POI checkpoints ahead. View performance metrics, split times and distance/elevation, plus a summary of key trail points coming up.
- View how various settings and sensors impact your watch’s battery life, so you can make battery-extending changes on the fly.
- Internal, rechargeable lithium battery provides up to 18 days of battery life in smartwatch mode, 57 hours in GPS mode and up to 57 days in battery saver mode.
Health and Wellness Features:
- Optical heart rate technology gauges activity intensity as well as Heart Rate Variability to calculate your stress level. It also tracks underwater without a heart rate strap.
- For altitude acclimation or sleep monitoring, a Pulse Ox2 sensor uses light beams at your wrist to gauge how well your body is absorbing oxygen.
- Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.
- Optimise your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.
- See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.
- Using data from the watch’s various body status sensors, this feature helps track your daily biometric and wellness trends at a glance.
- Log daily fluid intake as a reminder to stay hydrated. When auto goal is enabled, you’ll even see estimated sweat loss after an activity, and your goal will adjust accordingly.
Everyday Features:
- Receive emails, texts and alerts right on your watch when paired with a compatible device.
- Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use wireless headphones (sold separately) for phone-free listening.
- Breeze through checkout lines with Garmin Pay contactless payment solution through participating providers.
- When your watch and phone are paired, your live location can be sent to your contacts manually or during select outdoor activities automatically with built-in incident detection.
- Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store on your compatible smartphone.
Specifications (General):
- Lens material: Corning Gorilla Glass Dx
- Bezel material: stainless steel
- Case material: fibre-reinforced polymer with metal rear cover
- Quickfit watch band compatible: included (22 mm)
- Strap material: silicone
- Physical size: 47 x 47 x 14.5 mm
- Fits wrists with the following circumference (Silicone band): 125-208 mm
- Touchscreen
- Colour display
- Display size: 33.02 mm diameter
- Display resolution: 260 x 260 pixels
- Display type: sunlight-visible, transflective memory-in-pixel (mip)
- Weight:79 g
- Weight (case only): 56 g
- Battery life (smartwatch): up to 18 days
- Battery saver (watch mode): up to 57 days
- GPS only: up to 57 hours
- All satellite systems: up to 40 hours
- All satellite systems and music: up to 10 hours
- Max battery GPS: up to 136 hours
- Expedition GPS: up to 40 days
- Water rating: 10 ATM
- Memory/history: 16 GB
Specifications (Clock Features):
- Time/date
- GPS time sync
- Automatic daylight saving time
- Alarm clock
- Timer
- Stopwatch
- Sunrise/sunset times
Specifications (Health Monitoring):
- Wrist-based heart rate (constant, every second)
- Daily resting heart rate
- Abnormal heart rate alerts (high and low)
- Respiration rate (24X7)
- PULSE OX BLOOD OXYGEN SATURATION (spot-check, and optional all-day acclimation and in sleep)
- FITNESS AGE (in app)
- Body battery energy monitor
- All-day stress
- Relaxation reminders
- Relaxation breathing timer
- Sleep (advanced)
- Sleep score and insights
- Hydration: Yes, in Garmin Connect and optional Connect IQ widget
- Women's health: Yes, in Garmin Connect and optional Connect IQ widget
- Health snapshot
Specifications (Sensors)
- GPS
- Glonass
- Galileo
- Garmin elevate wrist heart rate monitor
- Barometric altimeter
- Compass
- Gyroscope
- Accelerometer
- Thermometer
- Pulse ox blood oxygen saturation monitor
Specifications (Daily Smart Features):
- Connectivity: Bluetooth, ANT+, Wi-Fi
- Connect IQ (downloadable watch faces, data fields, widgets and apps)
- On-device connect IQ store
- Smart notifications
- Text response/reject phone call with text (android only)
- Calendar
- Weather
- Realtime settings sync with Garmin connect mobile
- Battery saver (customizable low power watch)
- Controls smartphone music
- Plays and controls watch music
- Music storage: up to 2,000 songs
- Find my phone
- Find my watch
- VIRB remote
- Smartphone compatibility: iPhone, Android
- Pairs with Garmin golf app
- Pairs with Garmin connect mobile
- Garmin pay
Specifications (Safety and Tracking Features):
- Livetrack
- Group livetrack
- Live event sharing
- Incident detection during select activities
- Assistance
Specifications (Tactical Features):
- Dual grid coordinate
Specifications (Activity Tracking Features):
- Step counter
- Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
- Auto goal (learns your activity level and assigns a daily step goal)
- Calories burned
- Floors climbed
- Distance travelled
- Intensity minutes
- TrueUp
- Move IQ
- Garmin connect challenges app: Yes, optional Connect IQ app
Specifications (Gym and Fitness Equipment):
- Available gym activity profiles: Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and Yoga
- Cardio workouts
- Strength workouts
- HIIT workouts
- Yoga workouts
- Pilates workouts
- On-screen workout animations
- Automatic rep counting
Specifications (Training, Planning and Analysis Features):
- HR zones
- HR alerts
- HR calories
- Percent HR max
- Percent HRR
- Recovery time
- Auto max HR
- HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels): Available with compatible accessory
- HR broadcast (broadcasts hr data over ANT+ to paired devices)
- Respiration rate (during exercise): Yes, with compatible accessory
- GPS speed and distance
- Customizable data pages
- Customizable activity profiles
- Auto pause®
- Interval training
- Advanced workouts
- Downloadable training plans
- Power modes - customizable in-activity battery settings
- Auto lap
- Manual lap
- Configurable lap alerts
- Heat and altitude acclimation
- VO2 max (run)
- VO2 max (trail run)
- Realtime stamina
- Training status (lets you see if you’re training effectively by tracking your training history and fitness level trend.)
- Training load (your total training load for the last 7 days calculated from estimated epoc)
- Training load focus
- Training effect
- Training effect (anaerobic)
- Primary benefit (training effect labels)
- Improved recovery time
- Daily suggested workouts
- Custom alerts
- Audio prompts
- Finish time
- Virtual partner
- Race an activity
- Auto multisport activities
- Manual multisport activities
- Course guidance
- Garmin live segments
- Strava live segments
- Round-trip course creator (running/cycling)
- Trendline popularity routing
- Touch and/or button lock
- Hot keys
- Auto scroll
- Activity history on watch
- Physio TrueUp
Specifications (Running Features):
- Available run profiles: Running, Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running
- GPS-based distance, time and pace
- Running dynamics: yes, with compatible accessory
- Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length): yes, with compatible accessory
- Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry): yes, with compatible accessory
- Stride length (real time): yes, with compatible accessory
- Cadence (provides real-time number of steps per minute)
- Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level)
- Lactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue): yes, with compatible accessory
- PacePro pacing strategies
- Run workouts
- Race predictor
- Foot pod capable
Specifications (Golfing Features):
- Preloaded with 42,000 courses worldwide
- Yardage to f/m/b (distance to front, middle and back of green)
- Yardage to layups/doglegs
- Automatically measures shot distance (calculates exact yardage for shots from anywhere on course)
- Digital scorecard
- Custom targets
- Stat tracking (strokes, putts per round, greens and fairways hit)
- Garmin AutoShot
- Full vector map
- Auto CourseView updates
- Green view with manual pin position
- Hazards and course targets
- PinPointer
- PlaysLike distance
- Touch-targeting (touch target on display to see the distance to any point)
- Handicap scoring
- TruSwing compatible
- Round timer/odometer
- Automatic club tracking compatible (requires accessory)
- Tournament legal
Specifications (Outdoor Recreation):
- Available outdoor recreation profiles: Hiking, Indoor Climbing, Bouldering, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddle boarding, Rowing, Kayaking, Surfing, Hunting, Jumpmaster, Tactical, Kiteboard, Windsurf, Snowshoe
- Point-to-point navigation
- Bread crumb trail in real time
- Back to start
- TracBack
- UltraTrac mode
- Around me mode
- Up ahead
- Elevation profile
- Distance to destination
- Barometric trend indicator with storm alert
- ClimbPro ascent planner
- Trail run auto climb
- Vertical speed
- Total ascent/descent
- Future elevation plot
- Preloaded ski resort maps
- Downloadable cartography support
- Compatible with basecamp
- GPS coordinates
- Sight'n go
- Area calculation: Available via Connect IQ
- Hunt/fish calendar: Available via Connect IQ
- Projected waypoint
- Sun and moon information: Available via Connect IQ
- Xero locations
- Expedition GPS activity
- Tides: Available via Connect IQ
Specifications (Cycling Features):
- Available cycling profiles: Biking, Indoor Biking, Mountain Biking, Triathlon
- Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories
- Courses
- Cycle map (routable cycling-specific street map)
- MTB grit and flow
- Bike lap and lap maximum power (with power sensor)
- Race an activity
- FTP (functional threshold power): Available with compatible accessory
- Compatible with vector (power meter)
- Power meter compatible
- Advanced vector support
- Compatible with varia vision (head-mounted display)
- Compatible with varia radar (rear-facing radar)
- Compatible with varia lights
- Speed and cadence sensor support (w/sensor)
Specifications (Swimming Features):
- Available swim profiles: pool swimming, open water swimming, swimming/running
- Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)
- Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)
- Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
- Drill logging (pool swim only)
- Basic rest timer (up from 0) (pool swim only)
- "Repeat on" rest timer (pool swim only)
- Auto rest (pool swim only)
- Time and distance alerts
- Pacing alerts (pool swim only)
- Countdown start (pool swim only)
- Pool swim workouts
- Critical swim speed
- Underwater wrist-based heart rate
- Heart rate from external hrm (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim): Available with HRM-Tri, HRM-Swim and HRM-Pro
Specifications (Kid Activity Tracking Features):
- Toe-to-toe challenges app: optional Connect IQ Toe-to-Toe Challenges app)
Specifications (Connectivity):
- Smart trainer control
* Activity tracking and fitness metric accuracy.
* This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
* When paired with a compatible smartphone. For safety and tracking features requirements and limitations, see Garmin.com/safety.
* When paired with the Garmin Connect smart device app and the Surfline smart device app.
What’s in the box:
- fēnix 7
- Charging/data cable
- Documentation