Discover a Healthier You
Purpose-built with advanced health and fitness features, the Venu 4 GPS smartwatch is your on-wrist support to help you better understand your body and make healthier decisions.
- Bright, colourful 1.2″ AMOLED display
- Up to 10 days of battery life in smartwatch mode
- Advanced health and fitness features
- Lightweight 41 mm case with metal design
- Works with the Garmin Connect app on iPhone and Android smartphones
- Bright LED flashlight
What you'll love:
24/7 Health Monitoring
Make improvements toward a healthier lifestyle with extensive health monitoring features, such as Body Battery energy monitoring, stress, Pulse Ox1 and women’s health tracking — including past ovulation estimates2 — and more3.
Advanced Sleep Tracking
Get a sleep score and personalised coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see key metrics, such as HRV status and skin temperature3, to better understand your health. Plus, with the sleep alignment feature, see how aligned you are to your circadian rhythm, and see your sleep consistency.
Health Status
See whether your health metrics — such as heart rate, HRV, skin temperature3 and Pulse Ox1 while sleeping — are trending away from your usual range, which could indicate added stress to your body. These changes could be related to physical activity levels, environment, stress, alcohol intake, potential illness and more (available in beta4).
Workout Options
Track all the ways you move with more than 80 preloaded GPS and indoor sports apps — including walking, running and more. Reach your goals with Garmin Coach training plans for running, cycling, strength and fitness; some even adapt based on your health and fitness metrics. Or get daily suggested workouts made specifically for you.
Lifestyle Logging
Log custom or preset behaviors — such as caffeine and alcohol intake — and view reports on how those lifestyle choices impact your sleep, stress, and HRV3 in the Garmin Connect app. That way, you can make more health-conscious decisions.
Everyday Utility
A bright LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands — or use your smartphone’s voice assistant to respond to text messages and more.
Health
Body Battery Energy Monitoring
HRV Status
Garmin ECG App
Smart Wake Alarm
Morning Report
Evening Report
Wrist-Based Heart Rate
Women's Health Tracking
Health Snapshot
Breathing Variations
Meditation
Jet Lag Adviser
Fitness
Workout Benefit and Recovery Time
Training Readiness
Training Status
Fitness Age
Wheelchair mode
Strength Training
Workout Creation
Animated On-Screen Workouts
Mixed Session
Golf Activity
Running and Triathlon
Multi-Band GPS
Wrist-Based Running Dynamics
Wrist-Based Running Power
Courses
Track Running
PacePro Pacing Strategies
Triathlon and Multisport
Rucking Activity
Connect
Garmin Connect App
Connect IQ Store
Smart Notifications
On-Wrist Texting
View Photos
Music
Garmin Pay Contactless Payments
Safety and Tracking
Garmin Share
Google Maps App
Convenience
Watch Face Customisation
Font Sizes
Colour Shift
Colour Filters
Timer and Stopwatch
Focus Modes
Calendar
Technical Specifications:
- Sleep Score and Insights
- Battery life (smartwatch mode): Up to 10 days
- Pulse Ox blood oxygen saturation: Yes (spot-check, and optional all-day acclimation and in sleep)
- Garmin ECG App
- LED flashlight
- Garmin Pay
- Multi-Band GPS
- Music storage
- Make calls and send texts via voice: Yes (with paired compatible smartphone)
- Training Readiness
- Training status Improved
- Watch display type: AMOLED (optional always-on mode)
- Touchscreen
- Water rating: Swim, 5 ATM
- Wheelchair mode
- Strap material Silicone
- Lens Material: Corning Gorilla Glass 3
- Bezel Material: Stainless steel
- Case material: Stainless steel and fiber-reinforced polymer
- Quick Release bands: Yes (18 mm, Industry standard)
- Physical size: 41 x 41 x 12 mm
- Fits wrists with a circumference of 110-175mm
- Weight: 33 g (46 g with included band)
- Built-in speaker/microphone
- Display Size: 30.4 mm (1.2″) diameter
- Display Resolution: 390 x 390 pixels
- Colour display
- Large font option
- Battery type: Lithium ion
- Battery life: Smartwatch mode: Up to 10 days (3 days display always-on)
- Battery Saver Smartwatch mode: Up to 18 days
- Battery Saver Smartwatch mode: GPS-Only GNSS mode: Up to 15 hours
- Battery Saver Smartwatch mode: All-Systems GNSS mode: Up to 13 hours
- Battery Saver Smartwatch mode: All-Systems GNSS mode with music: Up to 6 hours
- Battery Saver Smartwatch mode: All-Systems GNSS mode + Multi-band: Up to 12 hours
- Battery Saver Smartwatch mode: All-Systems GNSS mode + Multi-band with music: Up to 6 hours
- Charging method: Garmin proprietary plug charger
- Memory/History: 8 GB
1This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
2The menstrual cycle tracking feature should not be used in support of conception, contraception or birth control. This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition.
3Activity tracking accuracy.
4This feature is currently under beta testing and subject to future enhancements.
5The ECG app is not intended to replace traditional methods of diagnosis or treatment. If atrial fibrillation is detected, consult a doctor. If you experience symptoms of a heart attack, stroke, or other cardiovascular conditions, do not rely on the notification of the device and consult a doctor. Always follow the instructions for use. The ECG app is not available in all regions and is only available on select Garmin smartwatches with the latest version of the Garmin Connect smartphone app and watch software. See Garmin.com/ECG for availability and full instructions for use. The ECG app is not available in all regions and is only available on select Garmin smartwatches with the latest version of the Garmin Connect smartphone app and watch software. See Garmin.com/ECG for availability and full instructions for use.
6This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Breathing Variations not available in all countries.
7Select features are not available in wheelchair mode
8Requires both the sender and receiver of messages to have the Garmin Messenger app installed on their paired smartphones
9When paired with a compatible smartphone. For safety and tracking features requirements and limitations, see Garmin.com/safety.
