Conquer every hour with advanced training features, 24/7 health and wellness monitoring, and up to more than a month of battery life with the Power Glass solar charging lens1 and a rugged watch case designed for smaller wrists. Get up to 14 days in smartwatch mode with solar charging in 3 hours of direct sunlight (50,000 lux) per day and up to 46 hours in GPS mode with solar charging (assumes continuous use for entire period in 50,000 lux conditions). The resilient athletic design features a 1.2″ solar charged display, responsive touchscreen, traditional buttons and 42 mm fiber-reinforced polymer case with a steel bezel and rear cover. The watch is tested to U.S. military standards for thermal, shock and water resistance.
Your health and training data should be easy to interpret and provide actionable insight. Begin each day with a customisable morning report, and see a daily summary of health and wellness information. Use the training readiness feature — which looks at a variety of different health metrics to help you maximise your training efficiency and recovery2 — to prevent burnout.
The Endurance Score feature measures your ability to sustain prolonged efforts and combines training data from all your athletic pursuits to help you understand how training impacts your overall endurance. This dynamic measurement uses your VO2 max, short-term/long-term training loads and other factors to gauge your fitness progress beyond just VO2 max.
The Hill Score feature measures your capability for running uphill and evaluates your progress over time based on your VO2 max and training history. It measures your running strength on steep ascents and running endurance on long ascents and provides a score based on your performance over time.
Variable light intensities and a red safety light give you greater awareness while you train in the dark and can provide convenient illumination when you need it. Strobe mode can even match your running cadence.
- Power Glass Solar Charging Lens
- Up to 14 Days of Battery Life in Smartwatch Mode1
- Bright LED Flashlight
- Advanced Training Metrics and Recovery Insight
- Health and Wellness Features
- SATIQ Technology and Multi-Band GPS
Technical Specifications:
- Lens Material: Power Glass
- Bezel Material: Stainless steel
- Case Material: fiber-reinforced polymer with steel rear cover
- QuickFit Watch Band Compatible: Included (20 mm)
- Strap Material: Silicone
- Physical Size: 42 x 42 x 14.1 mm
- Physical - Fits wrists with the following circumference (Silicone band): 108-182 mm
- Physical - Fits wrists with the following circumference (Suede band): 108-175 mm
- Physical - Fits wrists with the following circumference (Fabric band): 108-189 mm
- Physical - Fits wrists with the following circumference (Metal band): 108-180 mm
- Weight: 63g (case only: 47g)
- Water Rating: 10 ATM
- Touchscreen
- Display Type: Sunlight-visible, transflective memory-in-pixel (MIP)
- Display Size: 30.4 mm (1.2″) diameter
- Display Resolution: 240 x 240 pixels
- Colour Display
- LED Flashlight
- Battery Life (Smartwatch): Up to 11 days/14 days with solar*
- Battery Life (Battery Saver Watch Mode): Up to 38 days/87 days with solar*
- Battery Life (GPS Only): Up to 37 hours/46 hours with solar**
- Battery Life (All Satellite Systems): Up to 26 hours/30 hours with solar*
- Battery Life (All Satellite Systems + Multi-band): Up to 15 hours/16 hours with solar**
- Battery Life (All Satellite Systems Music): Up to 7 hours
- Battery Life (Max Battery GPS): Up to 90 hours/ 162 hours with solar**
- Battery Life (Expedition GPS): Up to 26 days/ 43 days with solar*
- Charging Method: Garmin proprietary plug charger
- Memory/History: 32 GB
- Clock Features (Time/Date; Stopwatch; Timer and more)
- Health & Wellness Monitoring Features (Wrist-based Heart Rate; Sleep; Hydration and more)
- Sensors (GPS; GLONASS; GALILEO and more)
- Daily Smart Features (Smart Notifications; Calendar; Weather and more)
- Safety and Tracking Features (LiveTrack; Incident Detection and more)
- Tactical Features (Dual Grid Coordinates)
- Activity Tracking Features (Step Counter; Calories Burned and more)
- Gym & Fitness Equipment Features (On-screen Workout Animations and more)
- Training, Planning and Analysis Features (HR Zones; HR Alerts and more)
- Running Features (Run Profiles; Race Predictor and more)
- Golfing Features (Preloaded Courses; Digital Scorecard and more)
- Outdoor Recreation (Point-to-point Navigation; ClimbPro Ascent Planner; and more)
- Cycling Features (Cycle Map; Alerts and more)
- Swimming Features (Swim Profiles; Swim Metrics and more)
- Kid Activity Tracking Features
What’s in the box:
- fēnix 7S Pro – Solar Edition
- Charging/data cable
- Documentation
*Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions
**Solar charging, assuming use in 50,000 lux conditions
1Assumes all-day wear with 3 hours per day outside in 50,000 lux conditions
2Activity tracking accuracy.
3When paired with the Garmin Connect smart device app and the Surfline smart device app.
4This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
5When paired with your compatible smartphone. For safety and tracking features requirements and limitations, see Garmin.com/safety.
6When paired with your compatible smartphone. All data provided on the Garmin Stocks Tracker app is provided for informational purposes only and is not intended for trading or investing purposes. See Twelvedata.com/stocks for stock exchanges covered by the Stocks app.
7Click here to see what premium features are available in your region
Wi-Fi is a registered trademark of the Wi-Fi Alliance. iPhone is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates.
