Instinct 3 is the rugged GPS smartwatch that's designed to be worn through anything. Follow yours, wherever the adventure leads.
- AMOLED Display - Make a bold statement with a vibrant 1.2-inch AMOLED display and 45 mm case.
- Rugged Design - Explore confidently with a rugged design, including a metal-reinforced bezel and scratch-resistant display.
- Built-in Flashlight - See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.
- 24/7 Health and Wellness Monitoring - Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox2 and more.
- Smart Notifications - Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.
- Battery Life - Leave the charger at home with up to 18 days of battery life in smartwatch mode.
Health and Wellness Features
- Daily Movements
- HRV Status
- Wrist-based Heart Rate
- Stress Tracking
- Morning Report
- Health Snapshot
- Pulse OX Sensor
- Mindful Breathing
- Respiration
- Hydration
- Fitness Age
- Nap Detection
- Smart Wake Alarm
- Women’s Health Tracking
- Breathing Variations
- Lifestyle Logging
- Nutrition in the Garmin App
Activity Tracking Features
- Built-In Sports Apps
- Garmin Coach
- Workout Creation
- Intensity Minutes
- VO2 Max
- Altitude and Heat Acclimation
- HIIT Workouts
- Daily Suggested Workouts
- Recovery Time
- Rucking Activity
- Trucking
Stay Connected Features
- Garmin Connect
- Garmin Messenger App
- Smart Notifications
- Garmin Pay Contactless Payments
- Safety and Tracking Features
- Connect IQ Store
- LiveTrack Feature
- ABC Sensors
- SATIQ Technology
- Garmin Share
Technical Specifications:
- Battery life (smartwatch mode): Up to 18 days (7 days always-on)
- Pulse Ox blood oxygen saturation
- LED flashlight
- Multi-Band GPS
- Watch display type: AMOLED (always-on)
- Water rating: 10 ATM
- Strap material: Silicone
- Lens Material: Chemically strengthened glass
- Bezel Material: Fiber-reinforced polymer/aluminum
- Case material: Fiber-reinforced polymer
- QuickFit watch band compatible: Yes (22 mm)
- Physical size: 45 x 45 x 14.9 mm
- Fits wrists with a circumference of 137-204 mm
- Weight: 53 g
- Display Size: 30 mm (1.2″) diameter
- Display Resolution: 390 x 390 pixels
- Colour display
- Large font option
- Battery type: Lithium ion
- Battery life - Smartwatch: Up to 18 days (7 days always-on)
- Battery life - Battery Saver Watch Mode: Up to 24 days
- Battery life - GPS Only: Up to 32 hours
- Battery life - All Satellite Systems: Up to 25 hours
- Battery life - All Satellite Systems + Multi-Band: Up to 23 hours*
- Battery life - Max Battery GPS: Up to 68 hours
- Battery life - Expedition GPS: Up to 16 days
- Charging method: Garmin proprietary plug charger
- Memory/History: 4 GB
*Battery life - Assuming typical use with SatIQ technology
1When paired with your compatible smartphone.
2This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition.
3Activity tracking accuracy.
4This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition.
5Requires both the sender and receiver of messages to have the Garmin Messenger app installed on their paired smartphones.
6When paired with your compatible smartphone.
Apple is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB.
Engineering enhancements are ongoing and may not be reflected in the pictures, videos and specifications.
