Garmin Venu 2 Plus (Silver Bezel with Powder Grey Case and Silicone Band)

Understand your body better with advanced health and fitness features and find new ways to move your body with more than 25 preloaded sports apps. Listen to music while you move with music storage on the watch for phone-free listening with your wireless headphones.

Hands full? No problem. Use your paired smartphone’s voice assistant (Siri, Google Assistant or Bixby) via Venu 2 Plus to compose and respond to text messages, ask questions and even control your compatible smart home devices. No more missing calls while digging in your pockets or fumbling through your purse. When connected with your compatible smartphone, you can make and take phone calls right from the watch.

A crystal-clear AMOLED display brings this watch to life, even under bright sunlight. Try always-on mode to keep the display visible at all times. From durable Corning Gorilla Glass 3 to the sleek stainless-steel bezel and comfortable silicone band, this smartwatch is ready for anything.

Health and Wellness Features:

• Log a 2-minute session to record key stats, including heart rate, heart rate variability, Pulse Ox, respiration and stress. Generate a report with those stats to share via the Garmin Connect app
• See your body’s energy levels throughout the day so you can find the best times for activity and rest
• Use the Pulse Ox sensor to spot-check your blood oxygen saturation at any point during the day, or while you sleep, to show how well your body is absorbing oxygen
• Find out if you’re having a calm, balanced or stressful day. Relax reminders will prompt you to do a short breathing activity when detected that you’re feeling stressed.
• Track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education. Even see and log details with the Women’s Health Tracking app.
• Log your daily fluid intake as a reminder to stay hydrated. You can have an auto goal for hydration that adjusts based on how much you sweat during activities.
• See how you’re breathing throughout the day, during sleep, during breathwork and yoga activities or during a Health Snapshot session.
• Get a score for your sleep’s quality and insights on how you can do better. Track the different sleep stages as well as heart rate, stress, Pulse Ox and respiration.
• The watch constantly samples your heart rate, alerting you if it stays too high or low while you’re at rest. It also gauges how hard you work during activities, even while swimming.
• When you want to relax or focus, you can start a breathwork activity. The watch will track your stress and respiration to help gain better understanding of how you’re breathing
• Uses chronological age, your weekly vigorous activity, resting heart rate and BMI or body fat percentage to estimate if your body is younger or older than you are. And you can get tips to lower your fitness age.

Fitness Features:

• Easy-to-follow, animated cardio, strength, yoga, Pilates and high-intensity interval training (HIIT) workouts come preloaded on the watch, more can be downloaded from the Garmin Connect app
• Track all the ways you move with more than 25 preloaded GPS and indoor sports apps, including walking, running, cycling, pool swimming, golf and more
• Detailed advanced strength training activity puts scaling and strength PRs right at your wrist plus graphics that show what muscle groups you worked
• Use this new HIIT workout profile with different timers to track your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more
• Choose from more than 1,600 exercises to build your own workouts in the Garmin Connect app. Then download them to the watch.
• Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon
• The intensity minutes feature has been updated to give you a better idea of when during the day you earned them and during what activity. You can even view them as a data field during timed activities

Everyday Features:

• Receive emails, texts and alerts right on your watch when paired with your compatible smartphone
• Send quick prewritten text replies if you have an Android phone or you can reply with your voice
• Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use your wireless headphones for phone-free listening
• If you’re ever in need of assistance, easily share a message with your live location with preselected contacts when your watch and compatible smartphone are paired
• You can even assign a designated emergency contact that your watch can call, such as local emergency services
• Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution through participating providers
• Add watch faces, data fields and apps to your paired watch from the Connect IQ Store app downloaded on your compatible smartphone
• With the Garmin Connect app, you can see your health and fitness information all in one place
• Interact with a thriving online community where people on the go can connect, compete and share
• Get an uninterrupted picture of your health with up to 9 days in smartwatch mode, up to 24 hours in GPS mode and up to 8 hours in GPS mode with music
• Ten minutes of charging adds up to 1 day of smartwatch mode battery life or 1 hour of GPS with music battery life
• Get even more juice from your smartwatch by toggling this setting on or off to maximise battery life
• This watch is water-rated to 5 ATM, making it perfect for a swim, shower or spa day

Specifications (general):

• Lens material: Corning Gorilla Glass 3
• Bezel material: Stainless steel
• Case material: Fibre-reinforced polymer with stainless-steel rear cover
• Quick release bands 20 mm, Industry standard
• Strap material: Silicone
• Dimensions: 43.60 x 43.60 x 12.60 mm
• Fits wrists with a circumference of 125-190 mm
• Touchscreen  
• Colour display
• Display size: 33.0 mm diameter
• Display resolution: 416 x 416 pixels
• Display type: AMOLED; optional always-on mode
• Weight : 51.0 g
• Battery life (Smartwatch mode): Up to 9 days
• Battery saver (Smartwatch mode): Up to 10 days
• GPS mode (with music): Up to 8 hours
• GPS mode (without music): Up to 24 hours
• Water rating: 5 ATM
• Memory/history: 200 hours of activity data

Specifications (Clock Features):

• Time/date      
• GPS time sync
• Automatic daylight saving time         
• Alarm clock    
• Timer  
• Stopwatch      
• Sunrise/sunset times

Specifications (Health Monitoring):

• Wrist-based heart rate (constant, every second)
• Daily resting heart rate
• Abnormal heart rate alerts (high and low)
• Respiration rate (24X7)
• Pulse ox blood oxygen saturation (spot-check, and optionally all-day and in sleep)
• Fitness age     
• Body battery energy monitor
• All-day stress
• Relaxation reminders
• Relaxation breathing timer
• Sleep (advanced)
• Sleep score and insights
• Hydration
• Women's health
• Health snapshot

Specifications (Sensors):

• GPS     
• Glonass          
• Galileo
• Garmin elevate wrist heart rate monitor      
• Barometric altimeter 
• Compass        
• Gyroscope      
• Accelerometer           
• Thermometer (tempe sensor required)
• Ambient light sensor 
• Pulse ox blood oxygen saturation monitor   

Specifications (Daily Smart Features):

• Connectivity: Bluetooth, Ant+, Wi-Fi
• Connect IQ (Downloadable Watch Faces, Data Fields, Widgets And Apps) 
• Smart Notifications
• Text Response/Reject Phone Call With Text (Android Only)
• Calendar
• Weather
• Battery Saver (Customizable Low Power Watch)
• Controls Smartphone Music
• Plays And Controls Watch Music
• Music Storage Up To 650 Songs
• Find My Phone
• Find My Watch
• Smartphone Compatibility: Iphone, Android
• Pairs With Garmin Golf App
• Pairs With Garmin Connect Mobile
• Garmin Pay
• Bluetooth Phone Calling And Voice Assistant Support

Specifications (Safety and Tracking Features):

• Livetrack
• Incident detection during select activities
• Assistance

Specifications (Activity Tracking Features):

• Step counter  
• Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)           
• Auto goal (learns your activity level and assigns a daily step goal)  
• Calories burned         
• Floors climbed
• Distance travelled      
• Intensity minutes       
• Trueup
• Move IQ         
• Garmin connect challenges app

Specifications (Gym & Fitness Equipment):

• Available gym activity profiles: Strength, Cardio, HIIT and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Yoga, Pilates and Breathwork
• Cardio workouts
• Strength workouts
• HIIT workouts
• Yoga workouts
• Pilates workouts
• On-screen workout animations
• On-screen workout muscle maps
• Automatic rep counting

Specifications (Training, Planning and Analysis Features):

• HR zones        
• HR alerts        
• HR calories     
• Percent HR MAX        
• HR broadcast (broadcasts HR data over ANT+ to paired devices)    
• Respiration rate (during exercise): Yoga and Breathwork only
• GPS speed and distance        
• Customizable data pages       
• Customizable activity profiles
• Auto pause     
• Advanced workouts   
• Downloadable training plans 
• Auto lap         
• Manual lap     
• VO2 max (run)
• Touch and/or button lock      
• Auto scroll      
• Activity history on watch       
• Physio trueup

Specifications (Running Features):

• Available run profiles: running, indoor track running, treadmill running
• GPS-based distance, time and pace
• Cadence (provides real-time number of steps per minute)
• Run workouts
• Foot POD capable

Specifications (Golfing Features)

• Yardage to F/M/B (distance to front, middle and back of green)
• Yardage to layups/doglegs
• Measures shot distance automatically (calculates exact yardage for shots from anywhere on course)
• Digital scorecard
• Stat tracking (strokes, putts per round, greens and fairways hit)
• Garmin autosho
• Green view with manual pin position
• Hazards and course targets
• Pinpointer
• Round timer/odometer
• Automatic club tracking compatible (requires accessory)
• Tournament legal

Specifications (Outdoor Recreation):

• Available outdoor recreation profiles: Hiking, Indoor Climbing, Bouldering, Skiing, Snowboarding, XC Skiing, Stand Up Paddle boarding, Rowing
• Back to start   
• Total ascent/descent 
• Area calculation (via Connect IQ)
• Hunt/fish calendar (via Connect IQ)
• Sun and moon information (via Connect IQ)

Specifications (Cycling Features):

• Available cycling profiles: biking, indoor biking
• Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
• Compatible with varia radar (rear-facing radar)
• Compatible with varia lights
• Speed and cadence sensor support (w/sensor)

Specifications (Swimming Features):

• Available swim profiles: pool swimming
• Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)
• Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
• Basic rest timer (up from 0) (pool swim only)
• Time and distance alerts
• Underwater wrist-based heart rate

Specifications (Kid Activity Tracking Features):

• Toe-to-toe challenges app (optional Connect IQ Toe-to-Toe Challenges app)

* Certain smartphones are not compatible with Venu 2 Plus voice functionality features; see Garmin.com/VoiceFunctionality.

* Activity tracking accuracy.

* This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.

* Index or Index S2 smart scale (sold separately) required to use body fat percentage metric for fitness age feature.

* For safety and tracking features requirements and limitations, see Garmin.com/safety.

What’s in the box:

• Venu 2 Plus
• Charging/data cable
• Documentation